Greek Chicken Kebabs (Paleo, Whole30, Keto)
4 minute read
Tender chunks of chicken marinated in bright lemon, earthy garlic, and lots of fresh oregano for an easy and succulent grilled Greek chicken kebab. This simple and easy Paleo and Whole30 friendly recipe will take your same old grilled chicken and take it to the next level, especially when you pair it with a fresh chopped salad and creamy cucumber tzatziki sauce!
Why Chicken is So Good For You!
We all know that chicken is a tasty and fantastic source of protein, but do you know why it is so good for you? Chicken, along with many other sources of animal protein, such as beef, eggs and fish, are a complete source of protein. This means that all nine essential amino acids are present and available to you when you eat these foods. When it comes to nutrients, anything labeled as “essential” means that your body cannot make or synthesize this nutrient, so it must be provided to your body by the foods you eat.
As mentioned above, there are nine essential amino acids that we must eat everyday to provide our bodies energy as well as the building blocks necessary in everyday functions such as growth and repair, immune support, and in the synthesis of our hormones and neurotransmitters.
- Histidine: necessary for the production of histamine and also plays a role in nervous system health
- Valine: necessary in energy production as well as muscle growth and repair
- Phenylalanine: building block for neurotransmitters like dopamine and epinephrine (adrenaline), and in the production of other amino acids.
- Leucine: necessary in stimulating wound healing, muscle repair, and blood sugar regulation.
- Isoleucine: necessary in immune function and energy regulation.
- Tryptophan: necessary building block for serotonin.
- Methionine: necessary in detoxification, metabolism, and in your body’s ability to absorb selenium (supports thyroid health) and zinc (necessary in production of HCl in your stomach).
- Threonine: necessary in skin and connective tissue health.
- Lysine: necessary in hormone production and your body’s ability to absorb calcium (bone, heart, muscle and nerve health.)
Scott and I love to host friends on the weekends for dinner or to come over and watch a sporting event with some tasty treats. These simple lemony kebabs only take a few minutes to prep and make the best appetizer, main, or party food! I love to make a double recipe of these for salads, wraps, or to snack on the next day since they are loaded with bioavailable protein, are super delicious, and keep well for up to 3-days in the fridge!
Pro Tip: Marinate your Greek chicken kebabs the day before and for a super tangy and delicious bite!
Greek Chicken Kebabs Ingredients:
2 lbs Boneless Skinless Chicken Breast
2 Tbsp EVOO
2-3 Cloves Garlic, minced
1 Tbsp Fresh Dill, chopped
1 Tbsp Fresh Oregano, chopped
Zest of 1 Lemon
1.5 tsp Fine Real Salt
1/2 tsp Ground Black Pepper
Greek Chicken Kebabs (Paleo, Whole30, Keto)
Tender chunks of chicken marinated in bright lemon, earthy garlic, and lots of fresh oregano for an easy and succulent grilled Greek chicken kebab.
Ingredients
- 2 lbs Boneless Skinless Chicken Breast
- 2 Tbsp EVOO
- 2-3 Garlic Cloves minced
- 1 Tbsp Fresh Dill chopped
- 1 Tbsp Fresh Oregano chopped
- Zest of 1 Organic Lemon
- Juice of 1 Lemon
- 1.5 tsp Fine Real Salt
- ½ tsp Ground Black Pepper
Instructions
- Soak the skewers in cool water for 30-60 minutes*
- Preheat the grill to 425 degrees.
- In a large bowl combine the lemon juice, lemon zest, EVOO, herbs, garlic, salt and pepper and mix to combine.
- Dice the chicken into 1.5"-2" cubes and add to the lemon vinaigrette, stirring to coat.
- Skewer the chicken and grill for 4-6 minutes, flip and grill another 4-6 minutes.
Nutrition
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Nutrition Facts
Greek Chicken Kebabs (Paleo, Whole30, Keto)
Amount per Serving
Calories
218
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
97
mg
32
%
Sodium
757
mg
33
%
Potassium
577
mg
16
%
Carbohydrates
1
g
0
%
Fiber
0.4
g
2
%
Sugar
0.05
g
0
%
Protein
32
g
64
%
Vitamin A
66
IU
1
%
Vitamin C
2
mg
2
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQs
Q: Can I use dried spices to make Greek chicken kebabs?
A: Yes, just add about 1/2-1 tsp of dried at they are typically more potent than fresh.
Q: Is it okay to make the kebabs ahead of time and let the chicken marinate?
A: Absolutely! I love to make these the day before when I have time!
Q: Can I cook Greek chicken kebabs in a pan?
A: Yes, if you have a grill pan…bonus! If not, then skip the skewer and brown about 1/2 a pound at a time over high heat and a little avocado oil so it doesn’t overcrowd the pan.
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Welcome to Almond Milk and Cookies where good food, health and lots of flavor go hand-in-hand!
I am a holistic nutritionist with an auto-immune disorder, a love of cooking, and a passion for holistic health.
Sharing what I make and eat with all of you…in hopes that you find inspiration here to fuel your body and feel your best with nutrient dense whole foods and clean eating.
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