This healthy and deliciously crunchy Korean raw carrot salad checks all the boxes with its sweet, tangy, and slightly spicy flavor! This tasty dish quickly comes together and with the beautiful combination of sweet and spicy you’ll have an incredible side dish or nutrient packed snack in no time! Next time you’re looking for something to go with your sandwich, bulgogi, or honey chicken, try this easy raw carrot salad, and you’re tastebuds will thank you!

Why Carrots are So Good for You!

Packed with nutrients, fiber and antioxidants carrots are a powerhouse food full of benefits.

Carrots contain an antioxidant known as a carotenoid called beta-carotene, which is converted to vitamin A when consumed, this is what give carrots their beautiful orange hue. Vitamin A is an essential vitamin that supports eye health, immune health, bone health and reproductive health [2].

Carrots contain Biotin, vitamin B6 and vitamin K1:

• Biotin, which used to be called vitamin H, is necessary in so many ways for your health and bodily functions.  It is essential during pregnancy and is vital as the embryo grows.  Biotin is responsible in keeping your hair, skin and nails healthy as well as supporting your liver health and nervous system. 
• Vitamin B6 is beneficial for your immune system, mood, circulation, and so much more!
• Vitamin K1 is necessary in helping support your body’s ability to clot and it is converted to vitamin K2 in your gut. K2 is essential in supporting bone and skin health.

Also found in carrots is potassium, which is the third most abundant mineral found in your body.  It is an electrolyte that supports your heart health, hydration, and a healthy blood pressure [3].

Now let’s talk fiber, we all need it, and carrots have both soluble and insoluble fiber to help support your health and digestion! Insoluble fiber, like the cellulose found in carrots, support healthy digestion and regularity! Soluble fiber, like the pectin found in carrots, support a health blood sugar, healthy cholesterol and supports a healthy microbiome.

Raw carrots can support female health in a variety of ways:

• Supports hormonal balance: Carrots are rich in carotenoids, which are precursors to vitamin A. Vitamin A is essential for regulating hormones, particularly estrogen, and can help with hormonal balance, which is important for female endocrine health.
• Supports fertility: Carrots are a good source of folate (vitamin B9), which is essential for healthy fetal development. Adequate folate intake is essential for those who are trying to conceive.
• Supports menstrual health: Carrots are high in fiber, which supports regular bowel movements that support healthy menstrual cycles by reducing discomfort associated with constipation during menstruation.
• Promotes healthy skin: The beta-carotene (vitamin A) found in carrots is essential for healthy skin.
• Supports immune function: Raw carrots are a good source of vitamin C, which supports immune function, can help prevent infections, and reduces oxidative stress.

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FAQs

Q: Can I substitute a different vinegar for the rice vinegar?

A: I personally like the sweet and tangy flavor of rice vinegar, but you can use ACV, red wine, or a champagne if you like!

Q: How long will Korean raw carrot salad keep?

A: Store it in the refrigerator in an airtight container and enjoy within 24-48 hours, the carrots will wilt the longer it sits in the vinaigrette.

Q: What is a good substitute for the gochugaru flakes if I can’t find them?

A: You can use aleppo pepper power, it’s a close flavor profile to gochugaru, or try a pinch of cayenne (it is much spicier than gochugaru) or crushed red pepper flakes.

Q: Do you peel your carrots before shredding them?

A: No, I like to give them a good scrub and leave the skins on the carrots as the skins contain over 50% of the antioxidants found in carrots!

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