Lucas’s Gluten-free Banana Muffins

1 minute read

My amazing and “loves to be in the kitchen” son came up with this delicious, wholesome, and nutritious muffin recipe that is make with whole ingredients and is a perfect way to start your day!

Lucas’s Gluten-free Banana Muffins

Dry ingredients:

2 cups Rolled oats, blended into flour

1/2 tsp Baking soda

1/2 tsp Baking powder

1 tsp Ground Cinnamon

1/2 tsp Sea salt


1/2 c chopped walnuts (opt)

1/2 c raisins (opt)


Wet ingredients:

4-5 Bananas, mashed

1/2 cup Almond butter

1/2 cup Pure Maple syrup

2 Chia eggs (2 tbsp chia, ground + 5 tbsp water)

1 tsp Vanilla


Preheat oven to 325

Line cupcake pan with paper liners.

In a small bowl combine all dry ingredients and stir with a fork. In a medium bowl combine all wet ingredients and mix well. Stir dry ingredients into wet ingredients and stir to combine.

Fill liners and bake 15-17 minutes until toothpick comes out clean. Cool and enjoy!

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Welcome to Almond Milk and Cookies where good food, health and lots of flavor go hand-in-hand!

I am a holistic nutritionist with an auto-immune disorder, a love of cooking, and a passion for holistic health.

Sharing what I make and eat with all of you…in hopes that you find inspiration here to fuel your body and feel your best with nutrient dense whole foods and clean eating.

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