Perfect Pan Seared Filet

1 minute read

Juicy, decadent, tender filet pan seared to perfection in garlic rosemary butter that makes any night a special occasion! This simple recipe guarantees a perfect filet every time! Pair it with a delicious wedge salad and some sourdough bread!

Perfect Pan Seared Filet

4-5 Six Ounce Filets, 2-2.5″cut

2 Tbsp Ghee

3-4 Cloves Garlic, smashed

1 Sprig Rosemary

2 tsp Sea Salt

1 tsp Black Pepper


Generously season both sides of the filet with sea salt and black pepper.

Heat a cast iron skillet over medium-high heat for a few minutes until hot. Add ghee, garlic and rosemary heat for 30 seconds to infuse ghee. Add steaks and cook for 7-9 minutes per side, basting second side with garlic rosemary ghee. Flip and cook another 7-9 minutes basting first side.

Remove from heat and rest 5-minutes. Serve with a salad, Sautéed Garlic Mushrooms and a Baked Potato!

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Welcome to Almond Milk and Cookies where good food, health and lots of flavor go hand-in-hand!

I am a holistic nutritionist with an auto-immune disorder, a love of cooking, and a passion for holistic health.

Sharing what I make and eat with all of you…in hopes that you find inspiration here to fuel your body and feel your best with nutrient dense whole foods and clean eating.

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