Spicy Tuna Poke Bowls (Paleo, Whole30, Keto)
5 minute read
The perfect meal for a hot summer day is a spicy, cool and fresh tuna poke bowl full of crisp veggies and umami flavor. This easy dish only takes a few minutes to make and is one of my favorite no cook dinners when it’s hot out. I love to have a variety of bases like fresh greens, brown rice, or zoodles, and lots of delicious toppings so everyone can customize their bowl.
Why Tuna is So Good For You!
There are five different varieties of tuna that can be found in your market to your favorite sushi restaurant: Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin. If you are planning on consuming tuna raw, please be sure to check with your grocer or fish monger that the fish is sushi grade as this ensures that the handling practices minimized contamination.
Protein
Four ounces of fresh tuna has around 27grams of complete protein. Animal sources contain all nine essential amino acids to support your health in many ways.
The nine essential amino acids and their roles are [1]:
- Histidine: necessary for the production of histamine and also plays a role in nervous system health
- Valine: necessary in energy production as well as muscle growth and repair
- Phenylalanine: building block for neurotransmitters like dopamine and epinephrine (adrenaline), and in the production of other amino acids.
- Leucine: necessary in stimulating wound healing, muscle repair, and blood sugar regulation.
- Isoleucine: necessary in immune function and energy regulation.
- Tryptophan: necessary building block for serotonin.
- Methionine: necessary in detoxification, metabolism, and in your body’s ability to absorb selenium (supports thyroid health) and zinc (necessary in production of HCl in your stomach).
- Threonine: necessary in skin and connective tissue health.
- Lysine: necessary in hormone production and your body’s ability to absorb calcium (bone, heart, muscle and nerve health.)
Omega-3s
Omega-3 are an essential fatty acid that plays many roles in our health and there are three types of omega-3 fatty acids: alpha-linolenic acid (ALA) found in plants, eicosapentaenoic acid (EPA) found in fish, and docosahexaenoic acid (DHA) found in fish.
- Supports anti-inflammatory pathways [2]
- Support heart health and healthy cholesterol levels [3]
- Supports brain [4] and mental health [5]
How Often Should You Eat Tuna?
Larger fish, like tuna, have a tendency to contain more mercury in their flesh than smaller aquatic organisms like shrimp, mackerel, and sardines, so you will want to limit the amount of tuna you consume. Overexposure to mercury can be toxic and harmful to your health and can lead to health problems. Depending on the type of tuna you are eating, be sure to watch your serving sizes and the frequency you eat it.
Tasty Toppings for your Poke Bowl
Diced Cucumbers
Shredded Carrots
Sliced Radishes
Diced Green Onions
Diced Avocado
Salmon Roe
Diced Veggies (steamed beets, roasted sweet potato, grilled asparagus, etc)
Wasabi
Wasabi Peas*
Fried Shallots
Seaweed Salad
Diced Pineapple
Diced Mango
Cilantro
*Not Paleo/Whole30 Options
Spicy Tuna Poke Bowls (Paleo, Whole30, Keto)
The perfect meal for a hot summer day is a spicy, cool and fresh tuna poke bowl full of crisp veggies and umami flavor.
Equipment
Ingredients
Spicy Tuna or Salmon
- 1 lb Sushi Grade Ahi Tuna OR Salmon
- ¼ cup No Sugar Mayonnaise
- ¼ cup No Sugar Sriracha
- 1 Tbsp Coconut Aminos
- 1 Green Onion finely diced
- 1 tsp Sesame Seeds opt
- ¼ tsp Fine Real Salt
Spicy Mayonnaise Sauce
- ¼ cup No Sugar Mayonnaise
- ¼ cup No Sugar Sriracha
- 1 tbsp Coconut Aminos
- 1 tsp Toasted Sesame Seed Oil
- 1 tsp Rice Wine Vinegar
- 1 tsp Fish Sauce
Instructions
- Finely dice/chop the tuna or salmon and set aside.
- To a medium bowl, add all the spicy tuna or salmon ingredients and stir well, add the diced fish, stir and refrigerate until ready to serve.
- Add all the spicy mayonnaise sauce ingredients to a small bowl and whisk well to combine. Transfer to a bowl or glass jar and refrigerate until ready to serve.
- Prep all your veggies, topping ingredients and base layer ingredients.
- Build your bowl with your base layer(s), spicy poke, toppings and top with a drizzle of spicy mayonnaise sauce!
Notes
*Not Paleo/Whole30 Options
**Keto: Choose low CHO veggies: lettuce, dark leafy greens, cabbage, zoodles, cauliflower rice, etc...
Nutrition
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Nutrition Facts
Spicy Tuna Poke Bowls (Paleo, Whole30, Keto)
Amount per Serving
Calories
382
% Daily Value*
Fat
28
g
43
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
15
g
Monounsaturated Fat
7
g
Cholesterol
55
mg
18
%
Sodium
1448
mg
63
%
Potassium
353
mg
10
%
Carbohydrates
3
g
1
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
2573
IU
51
%
Vitamin C
23
mg
28
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQs
Q: Can I use the salmon or tuna I find at my local seafood counter at the store?
A: I would ask to make sure that any seafood you plan to eat raw is sushi grade.
Q: How long will fresh tuna poke last?
A: Store any uneaten portions in an airtight container in the refrigerator and enjoy within 24-48 hours.
Q: How should I keep the poke cold while serving it at a party?
A: Fill a large bowl with ice and nestle the bowl with the poke in the middle, be sure to replace the melted ice as necessary to keep the poke nice and cool!
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Welcome to Almond Milk and Cookies where good food, health and lots of flavor go hand-in-hand!
I am a holistic nutritionist with an auto-immune disorder, a love of cooking, and a passion for holistic health.
Sharing what I make and eat with all of you…in hopes that you find inspiration here to fuel your body and feel your best with nutrient dense whole foods and clean eating.
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