Summer Veggie Shrimp and Sausage Skillet

1 minute read

This summer veggie shrimp and sausage skillet is a one pan meal that comes together in about 30 minutes. All the fresh summer veggies perfectly compliment the tender shrimp and savory sausage. This is sure to become a fast favorite!

Summer Veggie Shrimp and Sausage

12-16oz Peeled and Deveined Shrimp

1 lb No Sugar Kielbasa

1 Zucchini, 1” dice

1 Summer squash, 1”dice

1 Onion, 1/4” half moon slices

2 Red bell pepper, julienned

1 Bunch Asparagus, 2” rods

2 Cloves Garlic, finely minced

2 tsp + 1 tsp No Sugar Blackened seasoning

Sea salt to taste

How to Make Summer Veggie Shrimp and Sausage

Pat shrimp dry and toss with 1 tsp of blackened seasoning, set aside. Slice kielbasa at an angle in 1/4” pieces. In a large skillet brown the sausage over medium heat, remove and drain fat. Reserve 1 Tbsp fat in pan and cook shrimp for 2-3 minutes per side, remove.

Add onion to pan and sauté for 3-4 minutes until softened, add remainder of veggies and 2 tsp blackened seasoning, cooking another 10-12 minutes until veggies have softened.

Stir in garlic, shrimp and sausage, tossing to evenly combine. Serve immediately with your favorite summer sides!

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Welcome to Almond Milk and Cookies where good food, health and lots of flavor go hand-in-hand!

I am a holistic nutritionist with an auto-immune disorder, a love of cooking, and a passion for holistic health.

Sharing what I make and eat with all of you…in hopes that you find inspiration here to fuel your body and feel your best with nutrient dense whole foods and clean eating.

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